Requirements for spiritual enlightenment—The distractions of the world—Coming to our attention vs. coming into our experience—Phenomena—The phenomenal world—[approx. 80 sec. of recorder on but no dialogue, shuffling of papers & clicks]—Taking notes—Having knowledge vs. understanding—“Metapsychiatric principle of learning”—The transformative nature of understanding—Understanding cannot be done—Volitional and nonvolitional “expressing”—Inauthentic expression of spiritual qualities —Requirements for authenticity of being—Radical sincerity vs. intellectualism.